塗麵包脂 的英文怎麼說
中文拼音 [túmiànbāozhī]
塗麵包脂
英文
bun wash-
Also, think beyond cooked and elaborate traditional breakfasts, and choose foods from the starchy cereals and grains ; high calcium ; fruit and vegetable food groups : quick, cold dishes such as breakfast cereal and dairy or soy milk or breakfast bars with a carton of juice or milk ; pots of yoghurt, fresh or dried fruit ; rice crackers with a sweet or savoury spread, buns or other lower fat bakery goods offer easy grab - and - go options, that can be eaten on the way to work or school if necessary
此外，不要只想到烹調的早餐和精心製作的傳統早餐，從澱粉類谷產品高鈣食品水果和蔬菜類食物中選擇早餐：不費時的冷食物如谷類早餐奶製品或豆奶早餐棒外加一紙盒裝的果汁或牛奶酸奶以及新鮮水果或乾果加糖或塗了香料的米制餅干而小圓麵包或其它低脂麵包更容易吸引你去選擇，因為必要時它們可以在上班或上學的路上吃。
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