少鹽飲食 的英文怎麼說

中文拼音 [shǎoyányǐnshí]
少鹽飲食 英文
low salt diet
  • 少 : 少Ⅰ形容詞（數量小） few; little; less Ⅱ動詞1 （不夠原有或應有的數目; 缺少） be short; lack 2 （丟...
  • 鹽 : 名詞1. （食鹽; 鹽類） salt 2. （姓氏） a surname
  • 飲 : 飲動詞（給牲口水喝） give （animals） water to drink; water
  • 食 : 食名詞（用於人名） a word used in person's name
  • 飲食 : food and drink; diet
  1. 3 soak fruits, vegetables, herbs, and other foods in salted water for at least five minutes then rinse with potable water before cooking and or eating

    3烹飪或食用水果蔬菜藥草和其它食物以前，應用鹽水浸泡至少五分鐘，然後用飲用水清洗乾凈。
  2. Eating a healthy and low fat diet, and reduce your salt intake

    保持均衡飲食，進食低脂肪食品及減少進食含高鹽量的食品；
  3. Healthy breakfast should be in line with the healthy eating pyramid and includes the five food groups : bread and cereals, vegetable, fruit, dairy products and meat or beans. it should be less on fat, sugar, salt, and rich in calcium and dietary fibre

    健康的早餐應符合飲食金字塔的原則，並須進食五種食物類別如面飽或麥片、蔬菜、水果、奶類食品、肉類或豆類；應少攝取脂肪、糖份、鹽份；並應多攝取鈣質和纖維。
  4. Foods to limit : sugared drinks such as soda, fruit juice ; sugar, honey, molasses, syrups ; refined white flour products like white bread, pretzels, pizza, bagels, white pasta, most cereals ; starchy vegetables like potatoes and corn ; white rice

    少吃：含糖飲料，如汽水、果汁、糖、蜂蜜、糖蜜、糖漿；精製白面製品，包括白麵包、椒鹽卷餅、批薩、麵包圈，白麵食、大部分穀物；澱粉含量高的蔬菜，如土豆、玉米、白大米。
  5. Britain ' s policy was stuck in the past, he said, citing evidence that moving to a diet richer in fruit, vegetables and dairy products had a far greater effect on blood pressure than reducing salt

    他說，英國的政策在過去就行不通，他同時舉證表明，改變飲食結構，多吃水果、蔬菜和乳製品，對血壓的作用比少吃鹽要大得多。
  6. At the very top of the pyramid are oils, salt, sugars, and other flavorings, which should be use sparingly

    盡量少吃油、鹽、糖等調味品要達致均衡飲食，吃得健康，便應根據飲食金字塔的比例來進食。
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