屈膝微蹲 的英文怎麼說
中文拼音 [qūxīwéidūn]
屈膝微蹲
英文
bent-knee position-
Hold the load close to your body. keep your back straight and tighten your abdominal muscle to support the spine. stand with feet apart at shoulders width and avoid excessive knee bending so as to keep your balance
當提取地上的重物時,要屈膝蹲低及收起腹部,保持腰背挺直,好讓脊柱得到足夠承托,同時雙膝要微微分開如肩膊寬闊,亦不要過份屈曲,以保持平衡避免跌倒。
分享友人