展試肌肉 的英文怎麼說
中文拼音 [zhǎnshìjīròu]
展試肌肉
英文
flex-
Exercisers and researchers alike hae tried many ways to preent doms - - including oer - the - counter painkillers, stretching and massage - - but studies hae found no cure - all for the problem
訓練者和研究者都已經嘗試過許多方法防止延遲性肌肉酸痛- - - -包括非處方止痛劑,伸展和按摩- - -但還沒有研究發現解決這個問題的靈丹妙藥。After finish doing stretching exercises, just take 10 seconds to experience and enjoy the feelings of comfort and relaxation from the stretched body parts
完成伸展操后,嘗試花10秒鐘感受一下那種舒適和放鬆的感覺,有助提高個人對肌肉緊張的自覺性。
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