暢快呼吸 的英文怎麼說
中文拼音 [chàngkuàihūxī]
暢快呼吸
英文
breath of light-
But the old folks breathed more easily.
可是上了年級的人卻感到呼吸暢快多了。The health benefits of tai chi are still coming to the surface but it is already known to be an excellent therapy for people suffering from breathing difficulties, stress, low energy levels, stiff joints and mobility problems, as well as for those who are in excellent health and wish to stay that way ! it has been claimed that tai chi, when practiced diligently, will help and even cure certain morbid conditions
好處一:消除壓力練拳時因要心靜用意,心無雜念,又要體松,精神只集中於意上,加上太極拳本身要求剛柔並重,呼吸調協,各器官的獲氧量相對提高,故練后使人頓感輕快,壓力盡消,情緒穩定平伏;又因練拳后血氣循環暢旺,精神亦抖擻起來,工作效率自然提高。
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