松緩熱 的英文怎麼說
中文拼音 [sōnghuǎnrè]
松緩熱
英文
relaxation heat-
The programme involved an one - hour exercise session twice a week, and included warming up and stretching exercises using a towel, riding a stationary bike for strength exercise, use of sand bags for armhand strength training and cooling exercise at the end of the session
此外，又為當中一半長者安排十二星期的運動訓練。訓練每周兩次，每次一小時，運動項目包括熱身運動、固定式單車運動、輕松毛巾操、舉豆袋及緩和運動。
分享友人