步行鍛練 的英文怎麼說

中文拼音 [bùhángduànliàn]
步行鍛練 英文
grind
  • 步 : Ⅰ名詞1 （步度; 腳步） pace; step 2 （階段） stage; step 3 （地步; 境地） condition; situation; st...
  • 行 : 行Ⅰ名詞1 （行列） line; row 2 （排行） seniority among brothers and sisters:你行幾? 我行三。where...
  • 鍛 : 動詞（把金屬加熱后捶打; 鍛造） forge
  • 練 : Ⅰ名詞1 （白絹） white silk 2 （姓氏） a surname Ⅱ動詞1 （加工處理生絲） treat soften and whiten s...
  • 步行 : go on foot; walk步行鍛煉法 deambulation; 步行機 pedipulator; walking machine; walkie talkie; 步行...
  • 鍛練 : discipline
  1. So exercise efficiently ? two short, very intense ( relative to your level of fitness ) training sessions weekly, like a 15 - minute fast run / walk or fast cycling sprint intervals, and two moderately long, moderately intense sessions ( 30 - 45 minutes ) of strong walking, cycling, or yoga, with one long day ( 60 - 90 minutes ) of a moderately paced walk / hike

    因此鍛煉有效率，每周兩次短時強度訓練（跟你的健身水平有關） ，如1個15分鐘快跑/步行或快騎車間隔疾跑，及2個合適時間，合適強度（ 30 ? 40分鐘）的強步行、騎車、瑜珈，及1個長時間（ 60 ? 90分鐘）合適速度的步行/徒步。
  2. To encourage senior citizens to take proper exercise, the leisure and cultural services department and the department of health have specially developed this " fitness handbook for senior citizens " to introduce three simple fitness exercises for them, namely walk aerobic, chair aerobic and towel exercise. it is hoped that senior citizens will practise these exercises themselves so as to build up a good physique and achieve physical fitness

    為鼓勵長者做適量的運動，康樂及文化事務署及?生署特別印製了這份《長者健體手冊》 ，介紹三套簡易的長者健體操健步舞、椅上操及毛巾操，讓長者自行練習，藉以鍛?體魄，達到強身健體的目的。
  3. The exercise that was prescribed for the exercise groups was a moderate intensity programme using an exercise bike or treadmill three or four times a week for six months for a mean total duration of 72, 136 and 198 minutes per week respectively

    鍛煉組婦女的鍛煉內容為中等強度的鍛煉項目：六個月內每周進行訓練自行車或跑步機鍛煉3次或4次，平均每周鍛煉時間分別為72 、 136和198分鐘。
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