每分鐘運動量 的英文怎麼說
中文拼音 [měifēnzhōngyùndòngliáng]
每分鐘運動量
英文
movements per minute- 每 : Ⅰ代詞(指全體中的任何一個或一組) every; each; per Ⅱ副詞(表示反復的動作中的任何一次或一組) often; every Ⅲ名詞(姓氏) a surname
- 分 : 分Ⅰ名詞1. (成分) component 2. (職責和權利的限度) what is within one's duty or rights Ⅱ同 「份」Ⅲ動詞[書面語] (料想) judge
- 鐘 : Ⅰ名詞1 (用銅或鐵製成的響器) bell 2 (計時器) clock 3 (指鐘點、時間) time 4 (沒有把兒的杯子...
- 運 : Ⅰ動詞1 (物體位置不斷變化) move; revolve 2 (搬運; 運輸) carry; transport 3 (運用) use; wield...
- 量 : 量動1. (度量) measure 2. (估量) estimate; size up
- 運動量 : amount of exercise
- 運動 : 運動[舊時用語] arrange things or get things done through pull
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Progress in each exercise at its own rate. you will achieve heavier weights faster on some than on others. ice your elbow for 10 to 20 minutes after each exercise session
在每次運動中以它自己的速率進步.你將在某些狀態上比其他更快地獲得更重的重量.每一次運動課程后冰敷手肘10到20分鐘" the who encourages adults to take at least 30 minutes of moderate physical exercise a day, defined as any body movement that results in energy expenditure, " said dr danzon
坦桑博士說: 「世衛組織鼓勵成年人每天進行至少30分鐘的適度鍛煉,能夠消耗能量的任何身體運動都可以。 」Brisk walking, tai chi, aerobic dance, etc, at least 3 times a week, and for 20 - 30 minutes each time
適量的負重運動,例如:競步太極健體舞等。每星期保持最少3次運動,每次做20 - 30分鐘。30 minutes of physical activity of moderate intensity everyday is beneficial to health
適當的運動量每天進行三十分鐘中等劇烈程度的運動,可以促進健康。At a minimum, try adding moderate activities such as walking, gardening, housework and dancing into each day for at least 30 minutes
每天至少適量運動30分鐘,如步行、園藝、做家務、舞蹈等。" substantial researches have supported the health benefits of regular physical activity to elderly, even as simple as 30 - minute brisk walking a day, " professor jack cheng, chairman of department of orthopaedics and traumatology of the chinese university said
中文大學矯形外科及創傷學系主任鄭振耀教授表示:培養活躍的生活模式對于長者尤其重要。多項外國研究顯示定期作適量運動,如每天散步30分鐘,對身體有莫大益處。The research found that when overweight or obese, sedentary women started to exercise an average of 72 minutes a week, they increased their peak oxygen consumption - - a measure of cardiovascular fitness - - by 4. 2 percent compared to women who stayed on the sidelines
研究發現超重或肥胖婦女每周平均運動72分鐘,衡量心血管健康程度的峰值耗氧量與不運動的婦女相比而言將會上升4 . 2 % 。分享友人