毛巾練習 的英文怎麼說
中文拼音 [máojīnliànxí]
毛巾練習
英文
towel drill-
When the governor inquired as to ms. takusari s secret to longevity, she replied, i rub myself down with a dry towel each morning and then take a 30 - minute stroll. ms. takusari also proclaimed that speaking in a loud voice is a key to good health and gave a recitation of chinese poems, a hobby she practices at a class attended once a month
當知事問及田鎖的長壽秘訣時,她說: 「我每天早晨都用干毛巾擦身,然後散步30分鐘。 」她還提到,大聲說話是健康的關鍵,並背誦了一些中國的詩,在每月一次的課上她都會做這個練習。To encourage senior citizens to take proper exercise, the leisure and cultural services department and the department of health have specially developed this " fitness handbook for senior citizens " to introduce three simple fitness exercises for them, namely walk aerobic, chair aerobic and towel exercise. it is hoped that senior citizens will practise these exercises themselves so as to build up a good physique and achieve physical fitness
為鼓勵長者做適量的運動,康樂及文化事務署及?生署特別印製了這份《長者健體手冊》 ,介紹三套簡易的長者健體操健步舞、椅上操及毛巾操,讓長者自行練習,藉以鍛?體魄,達到強身健體的目的。
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