To investigate the the body shape strength and kinematics that effects sprint expert performance 17 healthy male sprinters were measured using songxiam9000 high speed vidicon in the field ; body shape of sprint athlete were tested by steel rule ; meanwhile shoulder were tested at 60, 240and360 deg / sec velocities ; lower limb were tested at 60, 240 deg / sec velocitues using biodex - ii tesing and rehabilitation system in the laboratory this research provide theoretical basement to scientifically make reasonable exercise prescription and perfect sprint theory the result show that ( 1 ) the results of correlation indicate that 100m performance related to the shoulder fast flexion torque and hip flexion / extension torque ^ ankle fast dorsiflexion torque ; ( 2 ) the upper arm relaxing enclose and lower limbs length effect 100m performance ; ( 3 ) the biggest shoulder extension joint, swing rage of shoulder and the biggest elbow joint extension effect 100m performance
受試者為17名男子一、二級短跑運動員。使用松下m9000高速攝像機對100米跑動過程中的運動員進行錄像，同時測試短跑運動員100米成績，利用愛捷錄像分析系統獲取運動學參數；用人體測量尺測試短跑運動員的肢體圍度；同時採用biodex -型等動測力及康復統，測試運動員上肢肩關節及下肢髖、
膝、踝3個關節的等速
屈伸
肌力。在角速度60 s （慢速） 、 240 s （中速）和360 s （快速）下測試肩關節等動向心收縮
肌力；在角速度60 s9慢速）和240 s （快速）及120 s下測試下肢3關節等速向心及離心
肌收縮
肌力。
The program includes a questionnaire on fitness knowledge, exercise attitude and exercise behavior ; the health - related fitness tests ; the health - related fitness teaching course ; design of exercise planes ; individual instruction and an exercise contract
二、健康體能測驗（心肺耐力：十二分鐘跑走；
肌力與
肌耐力：一分鐘伏地挺身及一分鐘
屈膝仰臥起坐；柔軟度：坐式體前
屈；身體組成：身體質量指數法） 。
The seated hamstring stretch : stretch the large muscle of rear of upper leg, known as hamstring
屈膝肌拉伸：伸展大腿上方的大塊
肌肉，也就是
屈膝肌。
Straddle : bend at the knees and keep the back straight, then straighten up
扎馬:屈曲膝蓋成半蹲姿勢，再站直可以加強大腿肌肉
