aquatic aerobics 中文意思是什麼
aquatic aerobics
解釋
水中有氧操-
" shallow - water classes use kickboards and buoys for the post - aerobics toning, " said aquatic aerobics instructor sherrie rheingans. " deep - water classes have. . belts and hand weights.
淺水課程使用浮板和游泳圈進行有氧運動之後的肌力鍛鏈,水中有氧老師謝麗瑞根斯說:深水課程則有…漂浮用水帶和手持式重量訓練器材。 -
The water creates about 12 times the resistance of out - of - water exercise, which helps build strength fast, says aquatic aerobics instructor linda gardner
水會產生大約相當于其他運動十二倍的阻力,有助快速地鍛鏈肌力,水中有氧運動教練琳達卡德納這么說。
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