astanga yoga 中文意思是什麼
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It is an ultimate fitness and health systems astanga yoga is a dynamic form of yoga, in which you build strength as well as flexibility
它包含了近200個以上最重要的姿勢，數百種變化形式，從而柔韌脊椎，提高內部器官，腺體，組織的循環功能。
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