coconut fat 中文意思是什麼
coconut fat
解釋
椰子脂-
Saturated fat - oils that make a hard soap. usually come in a solid form and need to be melted before using. coconut, cocoa butter, palm oil are examples
飽和脂肪:可以製作質地較硬的皂;通常是以固體型式存在，需加熱溶解.如，椰子油，可可脂，棕櫚油等 -
Terms : saturated fat - oils that make a hard soap. usually come in a solid form and need to be melted before using. coconut, cocoa butter, palm oil are examples
飽和脂肪:可以製作質地較硬的皂;通常是以固體型式存在，需加熱溶解.如，椰子油，可可脂，棕櫚油等 -
Saturated fats are usually found in animal fats such as meat, butter, lard, cream, and egg yolks. there are also some plant - based saturated fat, such as coconut oil and palm oil
主要來源是動物性脂肪，即肉類、牛油、豬油、忌廉及蛋黃等，而植物性飽和脂肪則來自椰子油及棕櫚油。 -
The coconut palm fruit stock of in addition, the grape congealed fat wants food with blue and green lemon slice
加上葡萄凝脂的椰果原汁是要和青檸檬片一起吃的。 -
Coconut meat is high in fat so it should not be counted towards our daily fruit or vegetable intake
椰肉含高脂肪，不宜被計算在每日的蔬果進食量之中。 -
Each 100 grams of avocado has 160 kcal and 15 grams of fat while each 100 grams of coconut meat has 354 kcal and 33 grams of fat
每100克牛油果提供160千卡的熱量及15克脂肪，而每100克椰肉則提供354千卡的熱量及33克脂肪* 。 -
Coconut, palm and palm kernel oil which contain higher levels of saturated fat and hard and semi - hard margarines, as well as lard, which contain both saturated and trans fats, may accelerate the development of type 2 diabetes and complications. further reading
可可果油棕櫚油棕櫚核油，含飽和脂肪酸和硬或半硬的人造黃油很高，還有豬油含飽和脂肪酸和反式脂肪高，有可能加速型糖尿病以及並發癥的發生。 -
The reason is that prepared foods frequently contain tropical oils ( coconut, palm and palm kernel ) high in saturated fat
理由在於熟食經常含有飽和脂肪高的熱帶植物油（椰子油、棕櫚籽油） ，問題在於你進食了較多的飽和脂肪，而不是膽固醇。 -
Avoid high fat snacks since high fat snacks may lead to overweight easily, and snacks containing high saturated fat like coconut oil, butter and animal fat etc. may increase blood cholesterol level, therefore, it is discouraged to eat those high fat snacks
有些小食本身的脂肪含量很高，進食后容易引致肥胖，有些小食更含高飽和脂肪的成份如椰油牛油動物脂肪等，過量進食可能令血膽固醇上升，故此應避免選擇。 -
Plain bun is a good replacement of sweetened bun such as pineapple bun and shredded coconut bun as it is lower in fat and sugar
豬仔包的脂肪與糖份較低，可以用來代替菠蘿包、雞尾包等甜包。 -
Avoid sauce and gravy avoid oily sauces like coconut sauce, cream sauce, curry sauce, and salad dressing in order to cut down on the intake of fat
宜減少食用含高脂肪的醬汁，例如椰汁白汁咖喱汁沙律醬等，並避免用汁拌飯。 -
Avoid oily sauces like coconut sauce, cream sauce, curry sauce, and salad dressing in order to cut down the fat intake. choose sauces and dressings of lower fat content, such as tomato sauce and low - fat salad dressing
宜減少食用含高脂肪的醬汁，例如椰汁、白汁、咖喱汁、沙律醬等，並避免用?汁拌飯。 -
Deep - fried doughnuts or pastry with red bean paste, deep - fried mango rolls ), as well as desserts that are made with ingredients rich in saturated fat ( e. g., coconut milk, coconut shreds and ingredients with animal fat added, such as lotus seed paste, red bean paste, yolk butter and puff pastry ). alternatives with less fat include sweet soup of papaya and white fungus, bean curd rolls in sweet soup, red bean soup and mung bean soup
甜品應盡量避免煎炸甜點（如高力豆沙、豆沙窩餅和酥炸香芒卷等） ，以及用含高飽和脂肪的材料（如椰汁、椰絲和加入了動物脂肪的蓮蓉、豆沙、奶黃和酥皮等）製作的食物。較低脂的選擇有冰糖雪耳燉木瓜、腐竹糖水、紅豆沙和綠豆沙等。 -
Foods to limit : marbled red meats ; full - fat dairy products such as butter ; hydrogenated vegetable oils such as margarine and other oils that are solid at room temperature ; commercial deep fried foods, tropical oils such as coconut and palm oils
少吃：肥瘦相間的紅肉和全脂乳製品，如黃油；氫化/脫水蔬菜油，如植物奶油和在室溫下呈固體狀的油類；各類油炸食品和熱帶植物油，如椰子油、棕櫚油。 -
Other than durian, avocado and coconut are also naturally high in fat content and should not be counted towards the " 2 servings a day " recommendation
除了榴? ，牛油果和椰子都是天然高脂肪的水果，不應被計算在每天兩份的建議水果進食量之中。 -
Fresh, canned and frozen fruits except fruits with a lot of added sugar such as desserts, and fruits which are naturally high in fat such as coconut, durian and avocado
新鮮、罐頭和冷藏水果，但添加了大量糖份的水果（如甜品）及脂肪含量高的水果（如椰子、榴?和牛油果）除外。
分享友人