ed diener 中文意思是什麼
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Make lists of things for which you ' re grateful in your life, practice random acts of kindness, forgive your enemies, notice life ' s small pleasures, take care of your health, practice positive thinking, and invest time and energy into friendships and family. the happiest people have strong friendships, says ed diener, a psychologist university of illinois
也有科學家說，獲得幸福生活的訣竅其實是一項重復性的活動比如列出讓你感激的事隨時隨地做善事原諒你的敵人體味平凡生活中的樂趣注意身體凡事多往好處想多花功夫跟朋友和家人在一起。
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