frequent small meals 中文意思是什麼
frequent small meals
解釋
少量多餐-
Have small, frequent meals supplemented with nutrient dense snacks such as bread with cheese or peanut butter, dessert soup made with milk, eggs or beancurd, etc., ( western food like custard pudding, ice - cream, yoghurt )
處理方法：少吃多餐，加添高營養小食如花生醬麵包、豆腐花、腐竹?蛋糖水等。 -
Do keep your blood sugar steady by eating small, frequent meals instead of a few large ones
不要暴飲暴食，要少吃多餐，務必使你的血糖保持穩定。 -
Have small, frequent meals and chew slowly
少吃多餐及細嚼慢咽。 -
In addition, it is also advisable to have small but frequent meals instead of one large meal, and to avoid fatty and spicy food
每餐不要吃得太飽，含高脂肪及辣的食物就應盡量避免。 -
The digestive power of elderly people is weaker. you should not take one large meal but should have frequent small meals instead. you should choose foods that are nutritious and easily digestible such as bean products and bean curd
高齡人士腸胃吸收力弱，所以每餐不宜過飽，宜小吃多餐，應選擇一些較易消化和營養高的食物如豆類和豆腐等。 -
Ensure an adequate amount of food and drink with small frequent meals if appropriate. have a well balanced diet and avoid high fat and high cholesterol food
每天要有足夠的份量，尤其是水份，可以小食多餐同時要注意均衡營養，避免高脂肪及高膽固醇的食物。 -
If the residents are found to suffer from poor nutritional status, the carers of residential care homes should identify the underlying causes and provide appropriate nutrition interventions. for example, residents with underweight problems can be served with small, frequent nutritious meals and snacks
如發覺有院友的營養狀況出現問題，應嘗試找出原因及作適當處理，例如過瘦的院友可嘗試鼓勵少食多餐及供應高營養的餐膳和小食。
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