front cross-step 中文意思是什麼
front cross-step
解釋
前交叉步-
Second, stretch both arms and cross them on the back of the seat in front of you, step on the floor with your feet firmly
第二種:兩臂伸直交叉,緊抓前面座椅靠背,頭俯下,雙腳用力蹬地。
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