front-and-back shift 中文意思是什麼
front-and-back shift
解釋
前後交錯班-
Open your hands shoulder - width apart, and shift your weight onto your right foor, left toes lifted. pull back your hands in front of you, palms facing out and slightly down. look straight ahead to 9 oclock
開始學習時,可先從高架來開始入門,當對拳式有了一定了解后,才慢慢改進和加強拳式的高度同拳式的發勁要求。
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