heel pivot 中文意思是什麼
heel pivot
解釋
足跟軸轉-
5. using your heel as a pivot, turn the toes of your left foot slightly out so that they come in line with your outstretched leg ; turn the toes of your tight foot in, as your right leg straightens and your left leg bends. your weight is shifted your left foot
右蹬腳:左手與右手腕相交叉,身體微向左轉,左腳向左開步,重心前移,兩掌心向外翻轉,向下劃弧,重心前移,右成丁步,兩手抱至胸前,手腕相交叉,掌心向內。
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