heel raising 中文意思是什麼
heel raising
解釋
舉踵-
Take half a step forward with your right foot and shift your weight onto it. open your right hook hand and turn both palms up, elbows slightly bent, while you turn slightly to the right, raising the left heel. look ahead
身體繼續右轉，右手后擺，翻掌，抬左腳撤步推右掌，右腳轉正，左手繼續后擺翻掌，抬右腳撤步，推左掌，重心后移。
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