hit and toss 中文意思是什麼
hit and toss
解釋
拋擊練習-
Instructor : we may begin with serve. try to toss the ball into the same spot every time ? let your racket head drop behind you and then hit the ball suddenly
教練:我們從發球開始吧。盡量在發球時每次都把球拋到相同的位置,然後將球拍舉到頭後方,瞬間擊球。
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