hydrogenated products 中文意思是什麼
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Foods to limit : marbled red meats ; full - fat dairy products such as butter ; hydrogenated vegetable oils such as margarine and other oils that are solid at room temperature ; commercial deep fried foods, tropical oils such as coconut and palm oils
少吃：肥瘦相間的紅肉和全脂乳製品，如黃油；氫化/脫水蔬菜油，如植物奶油和在室溫下呈固體狀的油類；各類油炸食品和熱帶植物油，如椰子油、棕櫚油。 -
" bad fats " : saturated animal fats found in meat and dairy products, and the trans - fatty acids found in vegetable shortening, most margarines, and many processed foods ( look for " partially hydrogenated " on the ingredient label )
"非健康脂肪" ：肉類和乳製品中的飽和動物脂肪，以及脫水蔬菜中的轉化型脂肪酸、大多數植物奶油和許多加工食品（成分標簽上注有"部分氫化/脫水"字樣） 。
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