jogging speed 中文意思是什麼
jogging speed
解釋
慢速度-
Treadmills, divided into several speed, the guy who can adjust according to your jogging speed campaign when the fastest time went to a sudden stop, what kind of consequences
跑步機,分為幾種速度,可以讓這個傢伙按照你調節的速度進行跑步運動,當跑到最快的時候突然stop ,會是怎麼樣的後果呢? -
Introduction : treadmills, divided into several speed, the guy who can adjust according to your jogging speed campaign when the fastest time went to a sudden stop, what kind of consequences
跑步機,分為幾種速度,可以讓這個傢伙按照你調節的速度進行跑步運動,當跑到最快的時候突然stop ,會是怎麼樣的後果呢? -
Warm - up exercises help bringing a smooth transition of your body from a sedentary to an active state, and they should be gentle and light. warm - up exercises can include light jogging, swinging your arms at your sides with a gradual increase in speed, keeping your breathing light and natural
熱身運動使人體逐步從安靜狀態適應到運動狀態,熱身動作以柔和、輕松自然為原則。熱身動作可以是輕松的踱步,兩手自然的在旁擺動,從慢至快,呼吸輕松自然;又可以是柔軟體操和伸展動作,如壓腿、向側、向前彎腰等。
分享友人