mental work hygiene 中文意思是什麼

mental work hygiene 解釋
腦力勞動衛生
  • mental : adj 1 內心的；精神的，思想的；心理的 （opp corporal）。2 智慧的，智[腦]力的。3 悶在心裏的，暗自思...
  • work : n 1 工作，操作，勞動，作業；工件；功課；努力；行為，作用。2 （待辦的）事務，業務；職業。3 〈前有...
  • hygiene : n. 衛生學；健康法。 school hygiene學校衛生。
  1. Schools should strengthen sports activities and foster physical and mental health. they should help students to form the habit of engaging in daily physical exercises ; guide them in managing their time between work, pleasure and rest ; assist them to develop pastimes and hobbies that are conducive to physical and mental health, to know how to relax and how to reduce mental strain, and to gain a sound understanding of food hygiene, nutrition and physiological and mental health

    學校應加強體育活動及養生之道的培育，協助學生養成每天運動的習慣，指導他們對工作消閑和休息時間作適當分配，培養有益身心的消遣和嗜好，懂得鬆弛神經減輕和化解心理壓力，對飲食衛生營養生理及心理健康有充份認識，務使學生發展成為身心健康精神奕奕活力充沛凡事積極進取和勇於面對挑戰的人。
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