milk anemia 中文意思是什麼
milk anemia
解釋
牛乳性貧血-
Vitamin b12 is responsible for red blood cell metabolism. inadequate consumption may lead to anemia. meats and animal products such as beef, pork, poultry, fish, egg, and milk are excellent sources of vitamin b12
肉類如牛肉豬肉家禽魚雞蛋牛奶等是維生素b12的主要來源，由於維生素b12負責維持血紅細胞的正常代謝，缺乏便會導致貧血。 -
Folate, which also belongs to the vitamin b family, can prevent anemia and can be found in liver, green leafy vegetables i. e. spinach, choi sum, etc., orange, dried beans, and milk
葉酸亦是維生素b的一種。肝臟綠葉蔬菜如菠菜菜心橙乾豆牛奶等皆含葉酸，能預防貧血，亦有研究指出攝取充足的葉酸有助降低罹患心臟病的風險。
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