poultry fat 中文意思是什麼
poultry fat
解釋
家禽脂肪-
Foods like fish, skinless poultry and even lean red meats don ' t add much saturated fat, as long as portions are kept moderate
攝入適量魚、去皮的家禽，甚至精瘦紅肉等食物，都不會增加太多的飽和脂肪。 -
Trim off visible fat from meat and remove the skin of poultry before eating. 2
2 .進食前撇走多餘的醬汁，不要以汁拌飯 -
Indeed recent studies are beginning to indicate that a diet based on moderate amount of carbs comprising mainly whole grains, fruits and vegetables, lean protein fish, lean poultry and beans and low in fat may be the best mix for weight management and the prevention of chronic diseases like type ii diabetes and heart disease
事實上，近來的研究已開始表明：適量的碳水化合物主要由全穀物水果和蔬菜組成瘦蛋白魚瘦禽肉和豆類和低脂肪組成的混合膳食，才可能是控制體重和防止慢性疾病如 -
Even if cancer or heart disease is related to processed meats and sausages, high - fat meats and those cooked at high - temperatures ( which form carcinogens ), that doesn ' t necessarily mean all meat, fish and poultry pose a risk
雖然癌癥或心臟病的發生與腌肉、香腸、肥肉和能形成致癌物的高溫肉製品有關，但這也不能肯定所有的肉、魚和家禽都具有危險。 -
Your daily food selection should include lots of grain and cereal products ( such as rice, vermicelli, oatmeal or noodles ), plenty of fresh fruits and vegetables, moderate amount of low fat dairy products, fish, lean meat and poultry, but reduced amount of fat, sugar and salt
你每天的食物應包括多些五穀類（如米、米粉、面、燕麥） 、大量鮮果和蔬菜、適量低脂肪的奶類產品、魚類、瘦肉及家禽，少食脂肪、糖及鹽類。 -
Adopt low - fat cooking methods such as steaming, poaching, braising, baking, or micro - waving foods, or use a non - stick cooking pan. remove fat from meat or skin from poultry prior to cooking to reduce fat intake
減少進食煎炸及高脂肪的食物；並多選用蒸、燉、 ? 、 ? 、灼、 ?等低油量煮食方法或以易潔鑊煮食。 -
Avoid eating fat meat, poultry skins and organs which are high in animal fats and cholesterol
避免進食肥肉、家禽的皮和動物內臟等含動物脂肪和膽固醇的食物。 -
Select low fat meat such as lean cut pork, loin, poultry without skin, fish, etc. to cut down on the fat and cholesterol content of dishes and soup
E .肉類魚蛋及豆類：用作菜和湯料的肉類應以低脂肪為佳，如瘦肉豬去皮家禽魚等，以減少飲食中脂肪及膽固醇的含量。
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