shamata 中文意思是什麼
shamata
解釋
沙馬塔-
I would say some of the practice such as shamata and vipashyana, especially shamatha, you can actually begin doing it because it ' s not really complicated, you just have to sit, and basically sitting as much as possible and then watching your mind
我認為，如止、觀一類的修行，你可以從"止"開始去修，因為這並不復雜，你只需去靜坐，基本上坐得愈多愈好，然後盡可能觀自己的心。
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