starchy vegetables 中文意思是什麼

starchy vegetables 解釋
澱粉質蔬菜
  • starchy : adj. (-ier; -iest)1. 澱粉(質)的;上過漿的,像漿過的。2. 古板的,拘泥的,嚴格的;〈美國〉嚴肅的,高傲的。
  • vegetables : 蔬菜類
  1. They can be eaten in more generous amount such as 240gm or more daily. starchy vegetables such as potatoes, yam, peas, and beans are rich in starch. if they are used in dishes, it may be necessary to reduce the amount of rice taken in the same meal

    根莖類蔬菜如土豆番薯芋頭蓮藕豆類如青豆眉豆和黑豆等均含較高的澱粉質,倘若用於菜,要注要適當地減少在同一餐所進食的五穀類份量。
  2. 400g of fruits and vegetables per person per day excluding potatoes and other starchy tubers for the prevention of chronic diseases translates to approximately five or more servings of fruit and vegetables every day

    除了馬鈴薯和其它澱粉根莖植物,約每天五份或更多的水果和蔬菜。
  3. Note that tuber plants, such as potatoes and cassava, do not count towards the 400g day fruit and vegetables target but regularly including some of these starchy foods in the diet is important for other health reasons

    特別有重要的貢獻。值得注意的是根莖植物,譬如馬鈴薯和木薯,並不被列為一天
  4. Foods to limit : sugared drinks such as soda, fruit juice ; sugar, honey, molasses, syrups ; refined white flour products like white bread, pretzels, pizza, bagels, white pasta, most cereals ; starchy vegetables like potatoes and corn ; white rice

    少吃:含糖飲料,如汽水、果汁、糖、蜂蜜、糖蜜、糖漿;精製白面製品,包括白麵包、椒鹽卷餅、批薩、麵包圈,白麵食、大部分穀物;澱粉含量高的蔬菜,如土豆、玉米、白大米。
分享友人