supervised exercise 中文意思是什麼
supervised exercise
解釋
監護下訓練- supervised : 有監督的
- exercise : n 1 （精力等的）運用，使用；實行；執行。2 演習，操練；訓練；〈常 pl 〉運動，體操。3 習題，練習，...
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They randomly split the children into three groups ; one group were given 40 minutes of supervised aerobic exercise such as tag, basketball, soccer, or rope skipping, every day for 13 weeks
他們將這些兒童隨機分成三組：第一組每天在指導下完成40分鐘的有氧鍛煉，如捉迷藏、籃球、足球或跳繩，持續13周。 -
Despite previous concerns that children do not benefit from resistance exercise or that the risk of injury is too high, personal trainers, exercise scientists, and medical professionals now agree that strength training is a safe and effective method of exercise for children if the programs are appropriately designed and supervised by professionals
盡管有些人認為抗阻力量訓練對兒童沒有益處並且承受傷風險太高，現今的私人教練、運動專家和醫療人員卻同意力量訓練如果由專家設計和適當地監督下，對孩子來說是安全和有效的訓練方法。
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