walking exercise 中文意思是什麼

walking exercise 解釋
步行訓練
  • walking : n. 1. 步行；步法，步態。2. 道路狀態。adj. 1. 步行（用）的。2. （能）行走的。3. 解僱的，被免職的。
  • exercise : n 1 （精力等的）運用，使用；實行；執行。2 演習，操練；訓練；〈常 pl 〉運動，體操。3 習題，練習，...
  1. Patients with hypertension should work on their large muscle groups in the lower limbs and the back by performing exercise like walking, cycling on static bike and social dancing

    高血壓患者宜多利用大腿腰背等大肌肉做運動，例如:步行健身單車社交舞等。
  2. He was exhausted after only walking for 10minutes. you can tell that he doesn ' t get enough exercise

    （例）才走了十分鐘的路他就走不動了，可見他平時缺乏鍛煉。
  3. Exactly. and it ' s good exercise, walking on the golf court

    的確。這是很好的鍛煉，在高爾夫球場上行走。
  4. Shortness of breath at low exercise level such as walking on level ground and wheezing. these may be due to chronic bronchitis, asthma or heart failure

    若小量活動如平路步行即會引致顯著的氣喘，或有喘鳴可能是慢性支氣管炎哮喘心臟衰歇等問題的徵狀
  5. Shortness of breath at low exercise level ( such as walking on level ground ) and wheezing. these may be due to chronic bronchitis, asthma or heart failure

    若小量活動（如平路步行）即會引致顯著的氣喘，或有喘鳴可能是慢性支氣管炎、哮喘、心臟衰歇等問題的徵狀
  6. Running, trampoline & brisk walking are all very important aerobic exercise with different benefit

    跑步、跳彈床、競走三者是很好的帶氧運動，各有不同的益處。
  7. Walking like swimming, bicycling and running, is an aerobic exercise, which builds the capacity for energy output and physical endurance by increasing the supply of oxygen to skin and muscles

    和游泳、騎自行車、跑步一樣，散步是一種有氧運動，通過增加向皮膚和肌肉輸氧來增強能量輸出和身體耐久能力。
  8. In the morning the jailer brought him fresh provisions - he had already devoured those of the previous day ; he ate these listening anxiously for the sound, walking round and round his cell, shaking the iron bars of the loophole, restoring vigor and agility to his limbs by exercise, and so preparing himself for his future destiny

    早晨，獄卒又把他的飯送了來，他已經把前一天的都吃了。他吃了這些東西以後便焦急地想再聽到那種聲音，在他的斗室里轉了又轉，搖搖窗上的鐵柵欄，活動一下他的四肢，使它們恢復那原有的能力，準備應付可能降臨的事變。
  9. It suggests that making even small increases to your daily exercise routine, such as walking your child to school each day instead of taking the car, could have dramatic long - term results

    文中提示即使日常運動的很小的增加，比如讓你的孩子每天步行上學而不坐車，就能有顯著的長期效果。
  10. At first, choose an even road for walking exercise

    先選擇以平路作步行運動
  11. Refers to walking exercise performed with correct posture and in proper amount

    適量及姿勢正確的步行運動稱為優質健行（ qualiwalk ）
  12. He walked uphill in the mire by the side of the mail, as the rest of the passengers did ; not because they had the least relish for walking exercise, under the circumstances, but because the hill, and the harness, and the mud, and the mail, were all so heavy that the horses had three times already come to a stop, beside once drawing the coach across the road, with the mutinous intent of taking it back to blackheath

    這人正隨著郵車跟其他乘客一起踏著泥濘步行上山。倒不是因為乘客們對步行鍛煉有什麼偏愛，而是因為那山坡那馬具那泥濘和郵件都太叫馬匹吃力，它們已經三次站立不動，有一次還拉著郵車橫過大路，要想叛變，把車拖回黑荒原去。
  13. Aerobic exercise is any exercise that raises your heart rate to the extent that it makes you slightly breathless and sweaty eg fast walking, jogging or cycling. aerobic literally means with oxygen

    帶氧運動是指任何能增加您的心跳率以令您有少許喘氣流汗的運動，例如急速步行、緩步跑或踏單車。
  14. " we found that people who were active during mid - life and had leisure activities at least two times per week had a much lower risk for dementia, especially alzheimer ' s disease, " she explained. walking and cycling were the most common forms of exercise in the study

    對此，基維佩爾托博士解釋說，我們發現那些在中年時期非常活躍且每周至少進行兩次休閑運動的人，其患癡呆癥，尤其是阿爾茨海默癥的危險要小很多。
  15. Weight - bearing exercise based on your physical condition such as walking upstairs and weight lifting helps build calcium reserve in your bones

    根據個人的身體狀況做一些負重的運動，如上樓梯和舉重，已能夠幫助建立骨骼的鈣質儲備。
  16. Weight bearing exercise ( eg walking ) protects against developing osteoporosis ( brittle - bones ) later in life

    負重運動（例如走路）能防止年老時患上骨質疏鬆。
  17. Proper amounts of weight bearing exercise, such as jogging, walking, and various ball games can help to prevent osteoporosis

    適當的負重運動，如緩步跑、步行和球類活動等能有助預防骨質疏鬆癥。
  18. Regular weight - bearing exercise including walking can help to prevent osteoporosis ( brittle bones ), it reduces the risk of heart disease and it can reduce the risk of certain cancers

    定期做負重運動，包括走路，有助防止骨質疏鬆，減少患上心臟病，以及減低患上某些癌癥的危險走路較為環保
  19. Walking and running are all healthy forms of exercise

    散步和跑步是有益健康的運動方式。
  20. The equipment is simple, i. e. just a pair of shoes to protect the feet is enough. walking exercise is also safe and does not require any special techniques

    裝備簡單，只需穿一雙能夠保護足部的鞋便可，而且步行活動安全，無需任何技巧
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