yo-yo dieting 中文意思是什麼
yo-yo dieting
解釋
溜溜球效應-
The unwanted extra weight is undesirable for both health and cosmetic reasons, but equally a regular pattern of weight gain followed by dieting to shed the pounds before the next holiday or celebration is best avoided : there is mounting scientific evidence that yo - yo dieting and weight gain has undesirable health effects and ultimately makes future weight gain more likely as regular dieting leads to loss of muscle and a lower metabolic rate
但是我們多數人擔心的是節日過后多出的幾磅體重。這些多出的體量，對于健康及體態是無益的，但相同的，最好避免在節日之前以節食來減重期望取得平衡的舉動：科學事實證明， -
And there is evidence that the weight loss and gain of yo - yo dieting can shorten your life more so than remaining fat would
有證據表明「溜溜球飲食」 （一種不規律飲食，試圖通過節食? ?再吃? ?再節食的方式來減輕體重的飲食方式）的體重減輕及增加，比保持脂肪更能縮短你的生命。 -
The yo - yo effect of repeated weight loss and weight gain, which occurs in those who follow a repeated pattern of dieting to lose weight rapidly, but then gradually regain the weight lost when they return to old eating habits, brings its own health risks and makes long term weight control increasingly more difficult
現象，發生在那些多次節食以快速降低體重但當恢復原來的飲食習慣時降低的體重又逐漸恢復的個體身上會使自己的健康處于危險之中，並會使長期的體重控制變得越來越困難。
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