伸臂劃水 的英文怎麼說
中文拼音 [shēnbèihuàshuǐ]
伸臂劃水
英文
stretched arm stroke-
Start by swimming very slow and long breaststroke. keep your arms and hands fully extended until it ' s time to pull
進行慢速、長距離的蛙泳。在劃水前保持手臂完全伸展(流線形) 。The arm recovery accelerates and the hand drives forward into the water while the opposite hand pushes back achieving maximum hand velocity and propulsion
當對側手向後推水,達到最快的劃水速度和最大推進力的時候,移臂開始加速,驅動手掌前伸入水。
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