anaerobic training 中文意思是什麼
anaerobic training
解釋
無氧代謝訓練-
Study of the influence of anaerobic threshold training on roller derby athletes ' blood urea
無氧閾訓練對速度輪滑運動員血尿素影響的研究 -
Here is a list of some telltale symptoms directly related to excessive anaerobic training of your metabolism : fatigue, recurrent exercise injuries, low blood sugar patterns, depression and anxiety, fat metabolism problems, premenstrual syndrome, or circulation problems and stiff joints
下面所列的是一些與過度的新陳代謝無氧訓練直接相關的一些指示性癥狀：疲憊感，經常性的運動受傷，低血糖，煩躁和壓抑感，脂肪新陳代謝問題，經前綜合癥，或循環問題以及僵硬的關節。 -
It s also good to alternate workout sessions between moderate aerobic exercise, resistance work and anaerobic interval training
它是還好交替鍛煉會議在適度有氧鍛煉抵抗工作和絕氧間隔時間訓練之間。 -
A measured dose of faster, anaerobic training will teach your muscles and blood to metabolize and buffer lactic acid
一種經計算過份量和頻次的氧債速度訓練能使你的肌肉和血液代謝和緩解乳酸。 -
Venturing too far into the anaerobic zone will generate too much lactic acid, reduce the amount of work you can do within your training session, and risk lasting fatigue and overreaching
投入太多氧債區的運動會產生太多乳酸，降低在此期間的訓練量，並導致疲勞持續和訓練過量的風險。 -
Anaerobic threshold training augments the basic fat metabolism you have spent so much time developing
氧債門檻的訓練能加強你費時很久建立的脂肪代謝的能力。
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