arm recovery 中文意思是什麼
arm recovery
解釋
移臂-
Power is generated from the hips and torso. use your shoulders for your recovery and to generate additional arm speed
動力來自於髖部和軀干.用肩來移臂,並給手臂加速 -
Another thing to watch for is keeping a high elbow on the recovery, with the hand below the elbow while the arm is in the air
另外一件事是維持移臂時的高肘狀態,也就是說當胳膊在水面之上的時候,肘彎的高度需要高於手的高度。 -
The arm recovery accelerates and the hand drives forward into the water while the opposite hand pushes back achieving maximum hand velocity and propulsion
當對側手向後推水,達到最快的劃水速度和最大推進力的時候,移臂開始加速,驅動手掌前伸入水。
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