athletes diet 中文意思是什麼
athletes diet
解釋
運動員飲食-
Prior to now, endurance athletes usually followed a high - carbohydrate diet with the rationale that enhanced glycogen stores are known to fuel superior training and marathon race performances
截至今日耐力型的選手通常遵循增加肝醣的存量可以提升訓練和比賽時體能的理論而採用高醣飲食。 -
Athletes recipes and ordinary people are not the same, at the players in the daily diet with the main carbohydrate intake is from whole grain bread, noodles, italy easily absorbed in the acquisition of food, accounting for 65 % of the day diet, and the remaining 35 % is poultry, vegetables intake
湖南廚師網記者訊運動員的食譜和普通人不一樣，在球員每天的飲食搭配中，最主要的攝入是碳水化合物，從全麥麵包、意大利麵等易於吸收的食品中獲取，佔到一天飲食的65 % ，剩餘的35 %是禽類、蔬菜類的攝入。 -
People, like those who are a diet, the elderly, professional athletes, have different requirements
其實因人而異，以正在減肥的人高者職業運動選手等都有差異。
分享友人