choosing snacks 中文意思是什麼
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Sugar increases the energy of foods. choosing snacks with lower sugar content would reduce caloric intake and play an important role in body weight management
糖份能增加食物中的熱量，如需控制體重及減少攝取熱量，宜盡量選擇一些含較低糖份的小食。 -
For healthy people, try to choose healthy snacks with appropriate portions, so that appetite for the next main meals would not be affected and additional weight gain would be minimized. tips for choosing snacks
而對於一般人士，進食小食時應盡量揀選較健康的食物及注意進食份量，避免因進食小食后而沒有胃口吃正餐，或因吃得過量以致體重增加。 -
Avoid high sodium snacks eating high sodium foods over a period of time may increase blood pressure, so choose more often snacks with lower sodium content, and avoid choosing snacks added with salty seasonings and contained preserved meat
長期進食高鹽份的食物會導致血壓上升，因此，應多揀選含低鹽份的食物，避免一些加進大量高鹽份調味料或含腌制肉類成份的小食。
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