diet diary 中文意思是什麼
diet diary
解釋
飲食日記-
Adopting a balanced, varied diet rich in fruits, vegetables and whole grains, as well as low fat diary products or calcium - enriched soy products, with reduced levels of saturated fats, promotes not only good bone health but is also beneficial to your overall well being
採用平衡多樣的膳食,多吃水果蔬菜全穀物食品低脂乳製品或富含鈣的豆製品,少吃飽和脂肪酸,不僅能促進骨骼健康,還有利於整個的身心健康。
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