exercise for endurance 中文意思是什麼

exercise for endurance 解釋
耐力訓練
  • exercise : n 1 （精力等的）運用，使用；實行；執行。2 演習，操練；訓練；〈常 pl 〉運動，體操。3 習題，練習，...
  • for : FOR f o r ＝ free on rail 【商業】火車上交貨（價格）。1 〈表示目標、去向〉向，往。 leave [sail] f...
  • endurance : n. 1. 忍耐（力）。2. 耐久，持久（力），持久性，耐久性。
  1. Walking like swimming, bicycling and running, is an aerobic exercise, which builds the capacity for energy output and physical endurance by increasing the supply of oxygen to skin and muscles

    和游泳、騎自行車、跑步一樣，散步是一種有氧運動，通過增加向皮膚和肌肉輸氧來增強能量輸出和身體耐久能力。
  2. Basketball is a good cardiovascular exercise and is great for building muscular endurance

    很顯然，鍛煉效果隨運動節奏的加快而增加
  3. You must do some longer exercise to build cardiovascular endurance, burn lots of calories, and yes, even burn fat during exercise - your body will not click in to “ save ” mode unless you exercise for long periods of time, regularly and often

    你須做更長的鍛煉培養心血管耐力，燃燒很多熱量，是的，甚至在鍛煉時燃燒脂肪? ?你的身體將不點擊「存儲」模式，除非你長時間、規律及經常鍛煉。
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