flank steak 中文意思是什麼

flank steak 解釋
牛後腹肉排
  • flank : n 1 協腹，腰窩。2 【建築】廂房，側翼建築物。3 【軍事】側翼，翼側。4 【機械工程】齒腹，面，齒側。5...
  • steak : n. （做牛排等用的）大塊肉片；牛排；大塊魚片。
  1. Preheat a grill griddle. season the flank steak with salt and pepper, grill to medium - rare for approximately 8 minutes

    扒爐燒熱，另牛腹扒取出撒上鹽及胡椒粉調味，然後每邊烤約8分鐘至3成熟。
  2. Choosing skim or low - fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly

    選擇脫脂或低脂奶類食品及瘦肉可大大減少攝取脂肪的機會。
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