lean diabetes 中文意思是什麼
lean diabetes
解釋
消瘦型糖尿病-
Indeed recent studies are beginning to indicate that a diet based on moderate amount of carbs comprising mainly whole grains, fruits and vegetables, lean protein fish, lean poultry and beans and low in fat may be the best mix for weight management and the prevention of chronic diseases like type ii diabetes and heart disease
事實上，近來的研究已開始表明：適量的碳水化合物主要由全穀物水果和蔬菜組成瘦蛋白魚瘦禽肉和豆類和低脂肪組成的混合膳食，才可能是控制體重和防止慢性疾病如 -
This finding may account for the ability of peasant farmers in asia and elsewhere, who are extremely lean and active, to consume large amounts of refined carbohydrates without experiencing diabetes or heart disease, whereas the same diet in a more sedentary population can have devastating effects
這項發現也可以用來解釋亞洲與其他地區的農民，他們十分清瘦且高度勞動，食用大量精製的碳水化合物也很少發生糖尿病或心臟病；同樣的飲食，對坐辦公室的族群卻具有毀滅性的後果。
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