mindfulness meditation 中文意思是什麼
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It has been taught by the buddha using 40 different objects of meditation, such as mindfulness of breathing ( anapanasati ) and loving kindness ( metta )
佛陀教導了四十種不同的靜心，比如對呼吸的注意和熱愛仁慈等。 -
Though contemplating the moment is the key to the development of insight meditation, it would be an erroneous extreme to hold that the practice of dhamma consists wholly in maintaining mindfulness of the present
盡管關注當下是培養洞見的關鍵，然而認定佛法修持完全只是對當下保持念住，是一個極度的錯誤。 -
Other research by paul ekman, of the university of california san francisco medical center, suggests that meditation and mindfulness can tame the amygdala, an area of the brain which is the hub of fear memory
由加利福尼亞?聖弗朗西斯科醫學中心保羅?埃克曼主持的研究，提出冥想和專注可以平淡腦部位的扁桃形結構，它是恐懼記憶中心。 -
Facing temptation, don ' t be lost, but sail on with meditation and mindfulness. facing honor, don ' t calculate gain or loss, but be restrained
面對誘惑時，不要虛榮迷茫，要以禪定為舟航；面對榮耀時，不要患得患失，要以克制為良方。
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