pecs 中文意思是什麼

pecs 解釋
佩奇
  1. Yao looks strong in that picture, look at those pecs and biceps

    照片里的姚看上去很強壯,看看那些胸肌和二頭肌
  2. All three muscles - pecs, front delts, and triceps - act to lift the bar

    以上這三個肌群參與臥推的運動。
  3. " the position places the pecs on a greater stretch than a shoulder - width grip does, and the greater stretch causes more muscle fibers to be recruited during each rep.

    這一段的大意是,寬握的方式可以讓胸大肌獲得較大的伸展,較大的伸展使得我們可以徵召更多的肌纖維來參與動作。
  4. The position places the pecs on a greater stretch than a shoulder - width grip does, and the greater stretch causes more muscle fibers to be recruited during each rep

    如此讓胸肌群伸展的范圍比正常握距時大,也會讓更多的肌肉纖維在每次運動之間得到更多回復的機會。
  5. Oh, wow. look at those pecs

    哇,這一身的肌肉
分享友人