pecs 中文意思是什麼
pecs
解釋
佩奇-
Yao looks strong in that picture, look at those pecs and biceps
照片里的姚看上去很強壯,看看那些胸肌和二頭肌 -
All three muscles - pecs, front delts, and triceps - act to lift the bar
以上這三個肌群參與臥推的運動。 -
" the position places the pecs on a greater stretch than a shoulder - width grip does, and the greater stretch causes more muscle fibers to be recruited during each rep.
這一段的大意是,寬握的方式可以讓胸大肌獲得較大的伸展,較大的伸展使得我們可以徵召更多的肌纖維來參與動作。 -
The position places the pecs on a greater stretch than a shoulder - width grip does, and the greater stretch causes more muscle fibers to be recruited during each rep
如此讓胸肌群伸展的范圍比正常握距時大,也會讓更多的肌肉纖維在每次運動之間得到更多回復的機會。 -
Oh, wow. look at those pecs
哇,這一身的肌肉
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