physical and breathing exercises 中文意思是什麼
physical and breathing exercises
解釋
導引-
A therapeutic approach that incorporates breathing, movement, body exercises, psychotherapy, and free expression of feelings to enhance self - awareness and well - being and relieve physical and emotional tension
生物療法一種治療方法，通過協調呼吸、運動、體操、心理療法，以及自如表達感情以增強自我意識和健康快樂並減輕肉體與情感上的緊張狀態 -
Most yoga practices in the west focuses on the physical postures called " asanas, " breathing exercises called " pranayama, " and meditation
大多數西方的習練者都關注體式asanas ，呼吸控製法pranayama和冥想。 -
It is positive thinking method to use breathing exercises to reduce your body ' s physical and mental stress
積極思維的方法是用深呼吸來減輕你的身心緊張。
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