primitive action 中文意思是什麼
primitive action
解釋
基本動作-
Fu back crouchs to train a movement : double arm holds high to head upper part, make extend motion, the abdominal muscle that wants to be able to feel oneself has extend the feeling that play, both hands of the waist below fu back feels the instep of bipod after, take advantage of an opportunity is done stay an action, restore later primitive stand condition
俯背蹲起練習動作：雙臂向頭上方高舉，做伸展動作，要能感覺到自己的腹肌有伸拉的感覺，后俯背下腰雙手摸兩腳的腳面，順勢做蹲起動作，之後恢復原始站立狀態。
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