raise the elbows 中文意思是什麼
raise the elbows
解釋
抬肘-
Raise your left foot off the floor and start to separate your hands to the side. 7. open your arms to the side at shoulder level, elbows slightly bent and palms turning out
按：兩手分開，掌心向下，與肩同寬，重心后移，右腳尖翹起，兩手落於腹前，重心向前移動，成右弓步，兩手向前向上弧形推出至胸的高度後向前平推，目視前方。
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