rating of perceived exertion 中文意思是什麼
rating of perceived exertion
解釋
自感用力度分級-
Keep the intensity of exercise within the scale from 4 to 7 according to the " rating of perceived exertion scales " ( see the table below )
根據主觀運動強度評分表(見下表) ,將運動強度控制在4至7分之間。
分享友人