reverse bending 中文意思是什麼
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Body stretch1 sit on the floor legs straight palms2 on thighs. slowly stretch forward bending at the waist until you can grasp your feet or ankles drop your head as close to your legs as possible. slowly reverse the move till you reach the start position. do two more repetitions
手掌放在大腿上慢慢向前伸，同時彎腰，使手能抓住腳或腳踝低頭，使頭盡量接近腿部，然後將頭與手向後收回原位。
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