spiritual exercises 中文意思是什麼
spiritual exercises
解釋
屬靈操練-
Yoga is an ancient hindu regimen of physical ( through postures and breath control ), spiritual and mental exercises designed to promote relaxation, flexibility and wellness
瑜珈是古印度一種精（經由姿勢以及控制呼吸的方式） 、氣、神的養生運動，可以促進身體放鬆、柔軟度以及健康。 -
The dhyanas are followed by four further spiritual exercises, the samapattis ( " attainments " )
禪那是接著四個更進一步的精神訓練而來，也就是「成就」 。
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