stretching exercise 中文意思是什麼

stretching exercise 解釋
牽張訓練,牽張運動
  • stretching : 繃網
  • exercise : n 1 （精力等的）運用，使用；實行；執行。2 演習，操練；訓練；〈常 pl 〉運動，體操。3 習題，練習，...
  1. Passive stretching exercises to maintain muscle length and prevent tightness of knee muscles strengthening exercise for quadriceps muscle with cuff weight

    物理治療師作被動伸展運動，以防止學生膝后筋腱縮短
  2. The programme involved an one - hour exercise session twice a week, and included warming up and stretching exercises using a towel, riding a stationary bike for strength exercise, use of sand bags for armhand strength training and cooling exercise at the end of the session

    此外，又為當中一半長者安排十二星期的運動訓練。訓練每周兩次，每次一小時，運動項目包括熱身運動、固定式單車運動、輕松毛巾操、舉豆袋及緩和運動。
  3. Weight lifting and stretching are also very important exercise but often being neglected

    重量及伸展運動是常被人忽略，但也是很重要的運運。
  4. Drink plenty of water and perform stretching exercise intermittently to reduce the risk of deep vein thrombosis and joint stiffness

    多喝水及多作間歇性的舒展關節和腿部活動，可預防深層靜脈血栓塞和關節僵硬的情況。
  5. Stretch. stretching before and after exercise can reduce the muscle ' s susceptibility to cramps

    常常伸展拉筋：運動前後作作拉筋運動可以減少肌肉容易抽筋的傾向。
  6. Take a gentle yoga class. yoga is the perfect fertility exercise. breathing and stretching is a great way to relax, detoxify your body and release mental stress and depression

    上一下舒緩的瑜珈課程。瑜珈是一個非常好的鍛煉生殖能力的練習，呼吸和伸展肢體能很好的幫助身體釋放和減毒，並舒緩精神壓力和抑鬱。
  7. Long - time sitting in the office can make your body tired, thus to do some stretching exercise to relax muscle and to refresh mind

    在辦公室里坐久了，身體會覺得疲勞，做做伸展動作，既能解除肌肉疲勞，又能提神
  8. Do the mobility exercise prior to the stretching exercise. finally, take a few deep breaths to finish an exercise session

    先做活絡操，然後做伸展操，最後做幾次深長呼吸。
  9. Exercise need not be strenuous. endurance training, weight training and stretching exercise should all be included in the

    運動毋須劇烈，可包括耐力訓練運動和重力訓練運動，加上伸展運動便更全面
  10. Avoid using the remote control when watching television ; also, try standing up and stretching during the commercial break. do more aerobic exercise like jogging, cycling, swimming or playing ball games

    看電視時，減少用遙遠控制器，而且不妨在廣告時段，站起來作一些彎腰、踢腳運動代替靜坐。
  11. Participation in exercise also help to prevent fall. for example, proper posture and balance exercise can improve balance, stretching and strengthening exercise can prevent muscle weakness and protect the joint. tai chi is especially good

    預防跌倒的運動有很多，例如改善不良姿勢和做平衡運動，能改善身體的平衡力伸展及強化肌肉運動，可以防止肌腱攣縮和保護關節。
  12. Remember to have 5 to 10 minutes warm up and stretching exercise before starting. do not forget to repeat the cool down and stretching after exercise

    運動后的伸展運動：運動后應作緩和的靜止前運動及重復伸展運動，使身體逐漸回復靜止的狀態。
  13. With any exercise programme, it is important to develop and maintain the suppleness of joints and muscles through safe stretching exercises

    進行任何運動程序，最重要的就是透過安全的伸展運動來保持關節及肌肉的柔韌靈活。
  14. Remember to do warm up and cool down ( stretching ) exercise before and after each exercise

    每次運動前後，必須做足熱身及緩和運動；
  15. Exercise is the best way to promote healing to all injured bone, joint, muscle and ligament, especially stretching

    運動是最好增強關節靈活程度的方法，亦是促進各種骨骼、關節、肌肉和韌帶受損復原的方法，特別是伸展運動。
  16. Do warm - ups and stretching exercises before and after exercise

    要有充分的熱身和伸展運動。
  17. Use the affected side more and perform stretching exercise to decrease stiffness. consult health professional for maintenance exercise

    日常多用痛手，並作適當伸展肩部運動，以減少肩關節僵硬。
  18. Caregivers should encourage and assist elders in performing regular active or passive stretching exercise in order to maintain good circulation, joint flexibility, and prevent muscle contracture

    協助長者作伸展運動和屈曲關節的動作，以增加關節活動量，促進血液循環避免關節和肌肉萎縮。
  19. In between the classes and those to come, we take time to exercise and learn how to stretching

    在下一個課程開始之前，我們將會學習如何伸展肢體。
分享友人
分享到 Line

分享到臉書