stretching exercises 中文意思是什麼
-
Passive stretching exercises to maintain muscle length and prevent tightness of knee muscles strengthening exercise for quadriceps muscle with cuff weight
物理治療師作被動伸展運動，以防止學生膝后筋腱縮短 -
The programme involved an one - hour exercise session twice a week, and included warming up and stretching exercises using a towel, riding a stationary bike for strength exercise, use of sand bags for armhand strength training and cooling exercise at the end of the session
此外，又為當中一半長者安排十二星期的運動訓練。訓練每周兩次，每次一小時，運動項目包括熱身運動、固定式單車運動、輕松毛巾操、舉豆袋及緩和運動。 -
The inflight workout provides suggestions of some exercises that you can follow. do some stretching exercises when waiting to use the washroom. avoid wearing tight clothing around the upper thighs and body
乘客可參考國泰航空放置於機艙座位袋內的機艙運動介紹，當中提供了一些舒展筋骨的簡單運動。 -
Do not maintain the same posture for a long period of time. you may leave the seat once in a while and do some stretching exercises
應不時轉換工作姿勢，甚至離開座位，走動一會兒，並按個人需要選擇適合的運動，紓緩緊張和疲累的肌肉。 -
You also may do gentle stretching exercises to prevent stiffness
你還應該做一些溫和型的拉伸運動一次來避免腱子硬化。 -
Do some stretching exercises when waiting to use the washroom
在排隊上洗手間時，可以嘗試做些舒展身體的活動。 -
The class involves a series of exercises focusing on stretching and balance
這種瑜伽課涉及一系列拉伸肌體和保持身體平衡的動作。 -
After finish doing stretching exercises, just take 10 seconds to experience and enjoy the feelings of comfort and relaxation from the stretched body parts
完成伸展操后，嘗試花10秒鐘感受一下那種舒適和放鬆的感覺，有助提高個人對肌肉緊張的自覺性。 -
Warm up with stretching exercises before physical activity
熱身伸展運動，然後身體活動 -
With any exercise programme, it is important to develop and maintain the suppleness of joints and muscles through safe stretching exercises
進行任何運動程序，最重要的就是透過安全的伸展運動來保持關節及肌肉的柔韌靈活。 -
Do warm - ups and stretching exercises before and after exercise
要有充分的熱身和伸展運動。 -
In her lecture the six buddhist perfections, master taught the convenient method, and also advised that we do exercises before meditation. so now the center also holds a short course on yoga exercises. we all feel more relaxed and comfortable in our meditation after doing some stretching movements
在佛教六度的開示中，師父有教方便法，並指示我們可在打坐前做一些運動，所以現在小中心有一瑜珈運動短期課程，同修在做完各種伸展活動后，覺得更放鬆，打坐更舒服。 -
Stretching exercises can improve muscle relaxation, enhance the motion of joints, relax the mind and reduce the risk of muscle soreness and pain
伸展操能放鬆緊張的肌肉，改善關節活動，鬆弛神經，減少罹患肌肉痛癥的機會。 -
Start the day with some gentle stretching exercises, to prepare your body for the day s activities
在每一天的開始，做一些輕松的伸展動作和體操，幫您應付一日的工作 -
After breakfast there are stretching and breathing exercises. an open window ensures there is plenty of fresh air, because farooq believes it makes the brain sharper
早餐之後，是做體操和呼吸運動的時間，他們會打開窗戶讓屋內有充足的新鮮空氣，因為法魯克相信這樣會讓頭腦更清楚。 -
Roberto mancini ' s players started off with an athletic warm - up and some stretching exercises, and continued with ball possession and technique drills
羅伯托?曼奇尼的球隊以田徑熱身和伸展練習開始，隨后進行了控球和技術訓練。 -
She said students of bikram yoga complete warm up breathing and stretching exercises before progressing. the increased room temperature also made injuries less frequent
她說練習「熱瑜珈」的學生們在開始練習之前要完成呼吸和伸展熱身運動，逐漸升高的室溫也會減少傷害的發生。 -
You should do more stretching exercises before you run
你應該在跑步前多做一些伸展運動 -
Do stretching exercises in the morning with friends
二與朋友一起晨運 -
And do stretching exercises often
還要經常做舒展運動
分享友人