sugar levels in foods 中文意思是什麼
sugar levels in foods
解釋
食品中的含糖量-
" bad carbs " : sugary foods and starches like many pastas, white bread, and potatoes that are quickly absorbed in our digestive system and quickly raise our blood sugar levels
"非健康碳水化合物" ：糖份多的食物和澱粉類食物，它們極易被我們的消化系統吸收，並導致血糖含量迅速升高。這類食品包括許多麵食、白麵包和各種土豆。 -
This is a measure of how quickly the energy in the food is absorbed by the body, producing a rise in blood sugar levels - high gi foods lead to sharper rises in blood sugar, and similar rises in insulin levels, as the body releases the chemical in response
這是一個測量食物能量能多快被身體吸收，產生了一種血糖等級的上升.高血糖食物引致急劇的血糖上升，和相同等級胰島素的上升當身體釋放出化學反應
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